startinganewleaf asked: hey! are you still doing the dukan diet? :) xx
Yes I am! Ask away :)
Happy Monday!
Good morning! Get up and at ‘em. Today is the start of a new week filled with possibilities and healthy choices.
Take the time to get active any way you can. Maybe avoid all lifts and escalators this week? Or when watching your favorite show do some squats during the commercials!
- My parents don’t buy healthy food for me.
I come from a family with tons of support, but sometimes the kind of support you need for a healthy lifestyle isn’t the same kind of support needed for sports, activities, or school. When you live at home and have no control over the groceries being…
How many of you can maintain concentration for hours on end? This article is not for you. But before you leave, please message me on Facebook @ facebook.com/healthdemystified and please let me know your secret!
In our last lesson, we discussed how to get better, more consistent results…
I got Bear to read The Hunger Games. He finished it in 3 days and really liked it. Fist pump!!!!!
I have done at least 2 loads of laundry everyday this week. Gah!
I have fallen for iMovie. Love it.
Woo the scale has decided to move again!
67kg
